300 Rep Challenge

300 Rep Challenge!

Warm up for 5-10 minutes, then perform the following exercises for 10 reps each. Do three total sets. Rest for one or two minutes rest between each completed round.

  • 10 walking lunges (alternating legs) with bicep curls
  • 10 flutter kicks 
  • 10 full sit-ups
  • 10 push-ups
  • 10 jump squats
  • 10 2 arm rows
  • 10 reverse crunches
  • 10 burpees
  • 10 box jumps (curb jumps or step ups to modify)
  • 10 bench dips

Cool down and stretch 

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