Sizzler

Sizzle those calories away! 

Warm up for 5-10 minutes, then Then, in EACH set, perform the two exercises for stated amount of reps and follow with a 1-minute run (sprint). Keep rest between exercises to a minimum, 1 minute or so after each set.

Set 1:

  • 30 squats with overhead press 
  • 15 burpees
  • 1-minute run
  • Rest

Set 2:

  • 30, 2 arm rows
  • 15 burpees
  • 1-minute run
  • Rest

Set 3:

  • 30 lunges with bicep curls
  • 15 burpees
  • 1-minute run
  • Rest

Set 4:

  • 30 dips
  • 15 burpees
  • 1-minute run
  • Rest

Set 5:

  • 30 plie squat 
  • 15 burpees
  • 1-minute run
  • Rest

Set 6:

  • 30 crossover hip bridges (15 each side)
  • 15 burpees
  • 1-minute run

Cool down & stretch for 5-10 minutes.

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