Beat The Rep Workout

Beat The Rep Workout!

Warm up for 5-10 minutes, then perform each exercise for 1 minute counting your reps. Rest 1 minute & repeat and beat your first number of reps. Focus on good form first!

  • Push-ups 
  • Burpees 
  • Full Sit-ups
  • Plyo Lunge 
  • 2 Arm rows
  • Plyo Plié Squats 
  • Step Ups 
  • Dips 

Finish by holding plank as long as you can! Then cool down and stretch for 5-10 minutes.

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