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core energy

Dedication + Determination = Results. Feel your best all day long with this high energy workout. No one said losing weight and getting in shape was easy, but with the help of LiveWire Fitness YOU CAN DO IT! Led by Cooper Elite Certified Personal Trainers, this class will focus on core, cardiovascular, strength, endurance and flexibility for a total body approach to fitness. Every class is different and is designed to keep the body guessing so you'll continually see results. 4 weeks, 12 classes

6:10 am Carrollton Rosemead Rec(Map) Sign Up here for this class only

cyclecore

Get energized with this 4 week high energy indoor cycling class where you can rock out to the music, push yourself and burn some major calories! This class will consist of cardio challenges, resistance levels, climbs, sprints, and includes 15 minutes of core work at the end of class.
Tuesday sessions: 01/31 and 02/28 start dates.
Friday sessions: 02/04 and 03/02 start dates.

Plano Tom Muehlenbeck (Map)
Tuesdays, 12:00 noon
Friday, 9:00 am
Sign Up here for this class only

pre/post natal

Just because you are pregnant or just had a baby doesn't mean you shouldn't be fit. This 4 week class has workouts specifically tailored to meet the needs of your changing body. Learn how to exercise safely during this unique stage of life using methods such as yoga, pilates, strength training, flexibility and balance training. This is a positive environment in which you can have fun connecting with other moms while achieving measurable results in your health and wellness. We accommodate all fitness levels. The postnatal components are for those who are six weeks post birth or who have been approved by a physician to return to activity.

5:30 am MON & WED Carrollton FBCC(Map)

Register Now!

First Baptist Church of Carrollton, is located just south of the George Bush Tollway (190) on Josey Lane in Carrollton. Park in the South parking lot. 2400 N. Josey Lane, Carrollton
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Building C, 1820 Pearl Street is just north west of the Beltline and Josey intersection in Carrollton.
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Moore Farm Pool is located at the corner of Standridge and Prairie Dr. Google maps is incorrect and shows Prairie Dr. as Standridge.
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Rosemeade Recreation Center 1330 East Rosemeade Parkway (972) 466-9800 First time registrants with the City of Carrollton must register in person at the Rosemeade Recreation Center. Sign Up Here
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Tom Muehlenbeck Center 5801 W. Parker Road (972) 769-4404
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Donation Ideas: boxed cereal spaghetti canned vegetables (green beans/corn) pinto beans - bags Canned pinto or green beans Canned corn Canned fruit or juice Canned meat or chili Canned pasta with meat sauce Canned tomato sauce or diced tomatoes Canned soup Canned tuna, salmon, chicken or seafood Canned evaporated milk Peanut butter Dried Food Boxed macaroni & cheese Boxed pasta Boxed instant potatoes Flavored rice or pasta mix Dried rice in 2 lb. bags Dried beans in 2 lb. bags Sugar in 2 lb. bags Ramen or instant soup packs Boxed Jello or pudding No glass or perishables!
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Plano Windcrest 6513 Windcrest, Suite 100 Plano 75024
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