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low impact
Who benefits from a low impact fitness class?
Anyone who wants to see positive change in his/her energy level, physical health and overall well-being will benefit from this low impact class.
What's a typical session like?
Every workout is different! The Generator class is designed around you, with low impact exercises that target improving balance, flexibility, muscle strength, range of motion and cardiovascular endurance.
Do I need to wait until the next class starts, since you are currently in the middle of one?
No, don't wait. You can start a class at any time and the session price will be prorated.
How do I register?
Go to the Join Us page, and complete the form. After completing the registration process please review the waiver form and check the box to accept the terms. Then simply follow the payment instructions. We accept cash, check, or credit card via Pay Pal.
What do I need to bring?
You will need to bring an exercise mat, water and hand weights appropriate to your fitness level.
What should I wear?
Moisture wicking workout clothes and properly fitting shoes are ideal. We recommend specialty running, walking, fitness solutions found at Luke's Locker.
What if I can't perform a certain exercise?
Our instructors will offer a modified version for an exercise if needed. Our classes are designed for everyone regardless of your current fitness level.
What about the weather?
The classes are held in indoor and outdoor facilities so we will meet rain or shine.
Is there a refund policy?
If you are unable to attend classes due to circumstances out of your control and you should notify LiveWire three days prior to the start date, we will offer you a refund. A cancellation fee of $25 will be charged. This fee is non-negotiable. We always welcome a one-time class visit prior to registering for a session (please complete waiver prior to attending) so you can assess the class.
Where are classes held?
Please see the Classes page for addresses and map links for directions.
What kinds of people go to low impact fitness classes?
People of all ages and all athletic abilities attend our classes. From beginners to avid fitness enthusiasts we offer a great program that everyone can enjoy.