powerhouse - boot camp
This monthly high energy, high intensity boot camp fitness class is just what you need to reshape your life. Our community provides encouragement, accountability and inspiration to help you meet your fitness goals. We provide a nutrition plan, daily emails with recipes, motivation, weekend workouts and more! The workouts include functional fitness, strength, HIIT, interval and circuit training, sprints, sports conditioning, plyometrics, cardiovascular conditioning and more. We keep things interesting and upbeat with all types of equipment so get ready to have fun as you get fit. Build strength, endurance and power while getting fit and toned! Includes orientation, group grocery tour and nutritional guidance. All fitness levels welcome, beginners to advanced. Classes are held indoor/outdoor. New member fee applies.
Registration for classes at Carpenter Recreation Center, Tom Muehlenbeck Center and Frisco Athletic Center must be completed at the front desk of those locations.
2017 boot camp dates, monthly sessions:
- September 4th
- October 2nd
- November 1st
- December 4th