BASIC Starts:  May 15, 2017

YOU are ALREADY Amazing. 

But sometimes...it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

"The Little Black Dress Project is 6 weeks transformation program for women that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUSlook AMAZING, & have the Confidence to ROCK that Little Black Dress."

Hear what Clients are saying...

NOW ARE YOU READY FOR YOUR SUCCESS STORY?

What's The Little Black Dress Project All About!?

Meal Plan:

6-weeks of a clean eating designed to nourish that beautiful body of yours and fueling it with nutritious, wholesome foods. Turning YOU into a sexy, fat-burning machine! You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.

◊ All New, Signature LBD Recipe Book (simple & fast recipes that are delicious)

◊ 6-weeks of NEW Done-for-You Weekly Meal Plans

◊ Weekly Print-and-Go Grocery Lists to make your life easy and simple

◊ Complete Food Exchange List so you can swap for some of your favorite foods


Workouts:

Our Little Black Dress workouts are designed to help you look AMAZING in that little black dress!

The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat in problem areas that tends to take up residence in our thighs, butt, triceps, and stomach.

◊ You choose the LiveWire class and location that you want to attend (paid separately from LBD) 

◊ Maximize your Fat-burning potential!

◊ Signature LBD Body-Sculpting home workout every week with video! 

LBD Daily Dose of Inspiration

...is our daily LBD email you will get that is filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. PRICELESS!  

Accountability & Support:

We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

How many times have you tried to "diet" or "eat healthier" and somehow still ended up with a pint of Blue Bell in front of the The Bachelorette? It's happened to the best of us. 

We will do everything possible within our power to make sure you stay on track with the program.... even if we need to come to your house and lock up the Blue Bell!  🙂

We’ve also created a "secret" Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.  This has been a great place to share ideas, wins and build a strong community of like-minded women with the same goals!

Each member will also have an accountability partner throughout the program so that you can keep accountable to your workouts and your eating plan.  Countless studies show that that having someone keeps you accountable increases your adherence and results!   

Before & After Measurements and Weekly Weigh-Ins:

This is your checks and balances system. 

Not only will we get before and after pics and measurements, but we will be doing weekly weigh-ins to make sure you're getting RESULTS.

Can't attend our workouts but still want all the awesome meal plan, grocery lists and recipe book.  Still need the Facebook support and inspirational emails?  Then join our virtual challenge!  

Are you Ready to Accept the Challenge??  

The Spring LBD Project begins May 15, 2017

1. How will I be getting the material for The Little Black Dress Project? Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to bring. Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want to take with you (like the weekly grocery lists.)  We will also have all the documents in our private FB group.

2. Is this program suitable for vegetarians? Sorry! This program is not suitable for vegetarians.

3. Is this program diabetic safe? YES! This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

4. If you have any other questions, simply fill out the Contact Form HERE