Lucky 7's

Lucky 7's

Warm up for 5-10 minutes, then Do 7 rounds as fast as possible with good form of:

  • 7 push ups
  • 7 scissor jumps 
  • 7 inchworms
  • 7 up/up/down/down plank 
  • 7 sit ups 
  • 7 jumping jacks 
  • 7 burpees

Cool down and stretch 10 min 

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