Lucky 7's
January 9th, 2015 | 0 Comments
Lucky 7's
Warm up for 5-10 minutes, then Do 7 rounds as fast as possible with good form of:
- 7 push ups
- 7 scissor jumps
- 7 inchworms
- 7 up/up/down/down plank
- 7 sit ups
- 7 jumping jacks
- 7 burpees
Cool down and stretch 10 min
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