Nutrition

Nutrition is one of the building blocks for fitness. Fueling your body with a balanced diet gives you what you need to bring out the best in each workout. LiveWire Fitness offers these important services for all members to help you reach your goals.

At LiveWire Fitness we only want the best nutritional plans for our clients. That's why we have partnered with Amy Goodson. 

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition.  She has eleven years of experience as the sports dietitian at Ben Hogan Sports Medicine and has worked with Texas Christian University Athletics, the Dallas Cowboys, Texas Rangers, FC Dallas Soccer, Jim McLean Golf School and many PGA Tour players as well as with many middle school, high school and endurance athletes.  She also works with the everyday exercising population to improve health and wellness.  

Amy speaks at a variety of nutrition, athletic training and coaching conferences in addition to providing health and nutrition presentations to various businesses and companies.  She is an ambassador/spokesperson for the National Dairy Council, has served on the Dairy Max Health and Wellness Advisory Council and on the Speakers Bureau for Gatorade Sports Science Institute.  Amy is also the co-author of “Swim, Bike, Run – Eat,” a sports nutrition book for triathletes.

Amy received her Bachelor of Science in speech communications from Texas Christian University and Master of Science in exercise and sports nutrition from Texas Woman’s University. She is also a Certified Specialist in Sports Dietetics.