www.standupandeat.org Stand Up (More) and Eat (better)
This website was created by the Cooper Institute and is dedicated to burning a billion calories with your help. Check out the Cooper Institute's blog for new ideas to help in your fitness journey.

www.mypyramid.gov Steps to a healthier you!
This website includes the basics of the food pyramid as well as interactive tools and materials for all age groups. There is a new link to help you plan menus to reach your personal goals.

www.thedailyplate.com
The daily plate will help you eat smarter by tracking what you are eating each day and the best part is it is FREE. Counting calories has never been easier.

www.weightwatchers.com
Weight Watchers has several programs that will help you learn portion control and make smart food choices. This is a great program if you are looking for weekly support and weigh-ins.

www.nutritiondata.com Know what you eat--
This website is dedicated to nutrition management. You will learn how to read a food label and calculate the number of calories that you burn as well as determine your body mass index and recommended daily values for key nutrients. There is also a handy unit conversion for food measuring.