Partner Workout

Partner Workout

Dynamic Warm Up 10 minutes

Complete five sets of the exercises listed below. Rest as needed and rest for one minute between each set.

  • 1 Minute Each: Partner Sit ups
  • 30 Each: Partner Throw Downs
  • 1 Minute: Partner Tag
  • 1 Minute: Partner Jacks
  • 40: High Five Partner Plank
  • 30 Each: Partner High Knees


Cool Down and Stretch 10 minutes

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