LiveWire's Fitness boot camp sessions are high energy workouts that deliver conditioning results very quickly as my overall physical fitness and endurance has increased significantly over the past year especially in the area of long distant running. There are several different types of workout sessions that are designed for all ages, levels of conditioning and encourage the family to train together as I workout with my daughter almost every week. LiveWire owners/trainers are dedicated, outgoing, very personable, provide the right amount of encouragement with personal goal accountability and most of the time make a workout fun to do. The group of people I work out with are great as we hold each other accountable when we miss a workout. Working out with LiveWire has been a great experience even at 5:30 am.