Tom Yingst

Since joining the Core Energy class at Rosemeade Recreation Center, I am happy to report that my health has improved in a number of areas.  I have lost approximately 12 pounds, my heart rate is a steady 118/68 @ 68 bpm and my blood sugar has decreased by 20-25 points.  My flexibility and endurance are noticeably improved and in general I just feel better!  Needless to say I attribute this to Shane's Core Energy class and the program that Livewire Fitness offers.

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